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Tag: combat sports

Redefining Mental Toughness: Flexibility as a Key to Resilience

Posted on June 26, 2023 by James

From my early martial arts days and collegiate wrestling days, through my military service and time as a gym rat, and in my wellness coaching career, my life’s journey has always been immersed in ideas and conversations about personal development and mental fortitude. Often, we conceptualize mental toughness as an unyielding kind of grit –…

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