A  Foundational Guide to Men’s Health & Wellness

This is a broad treatment of male health. Wellness is an intricate blend of body, mind, and environment. Understanding the nuances involved can make a world of difference in our wellness journey. Consider these elements not separate factors, but an intricate web of support and interdependence that can weigh on, or support other areas of our health.

Redefining Mental Toughness: Flexibility as a Key to Resilience

From my early martial arts days and collegiate wrestling days, through my military service and time as a gym rat, and in my wellness coaching career, my life’s journey has always been immersed in ideas and conversations about personal development and mental fortitude. Often, we conceptualize mental toughness as an unyielding kind of grit –…