A  Foundational Guide to Men’s Health & Wellness

This is a broad treatment of male health. Wellness is an intricate blend of body, mind, and environment. Understanding the nuances involved can make a world of difference in our wellness journey. Consider these elements not separate factors, but an intricate web of support and interdependence that can weigh on, or support other areas of our health.

Barbie: A Catalyst for Debate on Feminism and the Rising Temperature of Societal Tensions

In a world increasingly conscious of gender dynamics, this new movie has sparked intense debate. While some hail it as a beacon of female empowerment, others accuse it of promoting toxic feminism and misandry. In contemplating these perspectives and their implications, it’s evident that the “Barbie” movie is a perfect example of the primarily capital-serving,…

self-referential structure paradox

Originally published on LiveJournal This fragmentary realm of whispers (maybe?) or Just a glitched echos in this vast Void, the syllables of cosmoses, programmed into me (stars. Planets. You. all.) Do we touch, taste, feel  or is it but bits of effervescent binary duality blooming? A grand simulation – this may be the Matrix  unfurled,…

Redefining Mental Toughness: Flexibility as a Key to Resilience

From my early martial arts days and collegiate wrestling days, through my military service and time as a gym rat, and in my wellness coaching career, my life’s journey has always been immersed in ideas and conversations about personal development and mental fortitude. Often, we conceptualize mental toughness as an unyielding kind of grit –…

OUROBOROS MUSIC – Top 4 Songs of the Week: (2023/06/04)

Hi friends, Hope everyone had a great week. This week, I was doing a lot of deep work, focusing on some great songs on repeat. I added and explored a lot of new releases and new music, but nothing fresh off the press (or out of the circuits) this week. Still, some long-time favorites on…

Creative Writing Project Now Available Here

Hi! I’m happy to share an excerpt about my creative writing project from LiveJournal, where it lives. In the wake of pop culture’s fascination with the multiverse and ‘many-worlds’ interpretation of quantum mechanics, questions about which (among many other interpretations) are sure to be included in my experimentations. I have fleshed out a backdrop universe…